Hello loves! I couldnt be more excited to co-host Barefoot Sanctuary’s Move and Meditate Workshop. Yoga is fascinating because the practice in itself is a journey. You experience the beauty, the challenges, and the teachings of multiple depths. Yoga invites you to explore your internal landscape and if you allow yourself to receive it, it is life-changing and transformative.
Move and Meditate workshop will ignite all five senses starting with an energetic flow that awakens your chakras as we open up and invigorate your energy centers. We will then lead you through a deep and relaxing restoration journey which will transition to a guided meditation. Last but not least, the journey will come full circle with a raw chocolate tasting to awaken your 5th sense. You will leave with yogic bliss, feeling invigorated, awakened and refreshed. We invite you to join us! Sign up HERE.